A Glug of Oil

Easy and delicious recipes including midweek dinner ideas, English and world cuisine.

Healthy Eating Kitchen

Want to give up junk food and take care of your diet? Great! 

A positive approach and high motivation are half of the success.

salmon tomatoes and green beans
Main image by Ella Olsson - upsplash

The point is not to treat it as a punishment but more like an investment into your new physical and mental condition.

Healthy eating has endless benefits that can significantly improve your life quality, not to mention the excellent body shape you're going to get!

When it's about changing eating habits, it's a very beneficial idea to make a solid plan and stick to it.

When you are chaotic, you can quickly get off track and lose your strong will. 

Start by organizing a list of must-have products, which will be a base in your kitchen. Here is what you should have:

A wide range of spices; speed up your metabolism, have detoxifying properties, and enrich every meal with great taste and aroma.

If you're just about to start cooking on your own, start by choosing basic spices that go well with almost every dish.

Here, for instance, you can find the combination of the classic components you should begin your culinary journey with.

Supplementation; especially if you combine healthy eating with regular exercises and need more calories and nutrients. 

You may be interested in providing yourself with some healthy supplementation that can support your workout and complement potential diet deficiencies.

With an overwhelming selection of supplements, it's recommended to use those approved by specialists only. A website like thesupplementreviews.org can help you with making the right choice.

Good quality cookware; there is nothing more frustrating than food sticking to an old pan, not to mention a real struggle with cleaning afterwards.

If you want to enjoy the cooking process, facilitate your life a little, and invest in good quality cooking utensils. You can, for example, check the recommendations on consumerreports.org.

Changing eating habits is linked with overall lifestyle change. If you don't know how to start, we pointed out some of the easy ways to turn your kitchen into a healthy eating heaven.

Organise Your Kitchen

There is a reason they say "Clear your space, clear your mind." Treat cooking like a piece of art - you can't create a beautiful painting on a dirty canvas.

Organising your kitchen is the very first step to starting a healthy eating system. Make some space for your new, better cooking habits.

A good suggestion would be to start with getting rid of any food that's processed, and any old, rusty appliances. Such cookware often has carcinogenic properties, so you should throw it away and replace it with a safe one.

I bet your fridge also needs some detoxification. Say goodbye to junk and processed food and replace it with whole, healthy nutrients.

When it comes to fridge organization, try to divide each section for a different kind of food. Keeping chicken breast next to fresh strawberries is not the best idea.

It's an excellent idea to invest in small containers to store food. 

That's a helpful way to stop the smell from spreading around. Especially if you make a very aromatic meal, it's probably delicious, but when other foods absorb it, it can be hard to enjoy eating them later.

Buy Whole Foods

As mentioned before, processed food is the worst you can do to your diet. Even if it's described as healthy, bio, and low in sugar, it still contains a lot of preservatives and enhancers.

Healthy eating should be based on natural nutrients that provide you with all the vitamins, and macro- and microelements. You can find millions of healthy and delicious recipes to prepare such food at home. Stick to the whole grains.

Schedule Your Weekly Diet

Another easy way to keep you healthy is planning ahead. If you're busy and finding time to buy food and cook is hard, it's very helpful to make a shopping list during the weekend, then stock up on necessary things and take care of your meals day by day.

Also, many people prepare their meals on Sunday evenings for another 2 or 3 days. It's a real-time saver.

Moreover, planning all the meals lets you keep full control over the way you eat. Preparing in advance is an excellent trick to get you away from mini-market snacks or junk food delivery on your lunch break.

Another advantage of planning a weekly diet is the possibility of tracking results. If you're an active gym member and want to see better results, by following what you eat, you can figure out what you're missing.

The Bottom Line

Turning your kitchen into a healthy eating spot is easier than you think. The point is to be systematic and engaged in food changes. Once you see the effects, you're going to love it!

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