Quorn Chinese-style Spicy Beef with Peppers

Although we're not vegetarians it is sometimes good to have a meat free dinner. In any case Quorn is super quick to cook, low in calories and high in protein. I must say the Quorn beef strips (sold frozen) are as I say, easy to cook but in my opinion actually taste more like tofu rather than beef; that said personally I much prefer the Quorn beef than the chicken, I find the chicken a bit dry.

Quorn Spicy Beef and Peppers

This dish can be on the table in a matter of minutes and since you cook the beef strips from frozen my recipe really is a doddle to make and is really tasty.

To cook all you need is a large frying pan, but ideally a decent Pre-seasoned Cast Iron Wok will work best. Unlike a regular frying pan cast iron gets really hot very quickly, and you'll find vegetables such as peppers and onions are perfectly cooked in a flash whilst retaining a slight crunchiness. 

Why Does a Wok Need to be Seasoned?
Seasoning your cast iron or carbon steel wok creates a protective coating inside of the pan. Every time you cook with oil, the coating becomes thicker and heavier and creates a natural, non-stick cooking surface.

Quorn Spicy Beef and Peppers Stir Fry

Quorn Chinese-style Spicy Beef with Peppers 

Ingredients:
Vegetable oil
250g Quorn frozen steak strips
1 red bell pepper – cut into bite sized pieces
1 green bell pepper – cut into bite sized pieces
1 large onion – peeled and cut into bite sized pieces
1 clove of garlic very finely chopped
Root ginger – peeled and very finely chopped to make just half a teaspoon
4 spring onions – trimmed and sliced
A good pinch of chilli flakes

For the sauce:
2 tablespoons corn flour
2 tablespoons light soy sauce
2 and half tablespoons of Ketjap Manis (Indonesian sweet soy sauce)
1 and half tablespoons of Shaohsing (rice wine)
A good pinch of white pepper
1 and half tablespoons of sesame oil
1 tablespoon sugar
2 tablespoons water

Method:
Prepare the vegetables and set aside. Make the sauce simply by mixing together all of the sauce ingredients in a small bowl and set aside.

Heat up a tablespoon of vegetable oil in a wok and over a high heat; stir-fry the Quorn beef strips for about 5 minutes.

Now add in the peppers, onions, spring onions, garlic and ginger and continue to stir-fry for about 5 minutes. Add the chilli flakes and the sauce mixture.

Stir-fry for another couple of minutes until the sauce has thicken slightly and coats the Quorn strips and vegetables. Serve straight away with rice or noodles.


Quorn, Vegetarian, Chinese Recipe
Quorn, Vegetarian, Chinese
Chinese
Yield: 2
Author:

Quorn Chinese-style Spicy Beef with Peppers

Quorn Chinese-style Spicy Beef with Peppers

Although we're not vegetarians it is sometimes good to have a meat free dinner and Quorn is super quick to cook and handy to have in the freezer.
prep time: 5 Mcook time: 12 Mtotal time: 17 M

ingredients:

  • Vegetable oil
  • 250g Quorn frozen steak strips
  • 1 red bell pepper – cut into bite sized pieces
  • 1 green bell pepper – cut into bite sized pieces
  • 1 large onion – peeled and cut into bite sized pieces
  • 1 clove of garlic very finely chopped
  • Root ginger – peeled and very finely chopped to make just half a teaspoon
  • 4 spring onions – trimmed and sliced
  • A good pinch of chilli flakes
  • For the sauce:
  • 2 tablespoons corn flour
  • 2 tablespoons light soy sauce
  • 2 and half tablespoons of Ketjap Manis (Indonesian sweet soy sauce)
  • 1 and half tablespoons of Shaohsing (rice wine)
  • A good pinch of white pepper
  • 1 and half tablespoons of sesame oil
  • 1 tablespoon sugar
  • 2 tablespoons water

instructions:

How to cook Quorn Chinese-style Spicy Beef with Peppers

  1. Prepare the vegetables and set aside. Make the sauce simply by mixing together all of the sauce ingredients in a small bowl and set aside.
  2. Heat up a tablespoon of vegetable oil in a wok and over a high heat; stir-fry the Quorn beef strips for about 5 minutes.
  3. Now add in the peppers, onions, spring onions, garlic and ginger and continue to stir-fry for about 5 minutes. 
  4. Add the chilli flakes and the sauce mixture.
  5. Stir-fry for another couple of minutes until the sauce has thicken slightly and coats the Quorn strips and vegetables. 
  6. Serve straight away with rice or noodles.
Created using The Recipes Generator

2 comments

  1. Such a vibrant coloured meal, and the Quorn really does look like meat! I haven't had Quorn in years - I must try it again.

    ReplyDelete
  2. Looks delicious. I tried the steak strips for the first time last week and I'm really impressed - very tasty.

    ReplyDelete

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Jan

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