Breakfast in a Jar - Overnight Oats with Berries

As we all know breakfast is the most important meal of the day but so many people skip it because they say they don't have time. Totally understandable in this day and age (been there done that) but I can not function without breakfast.  Always hungry am I so actually I can't function without lunch, or dinner either for that matter.

Anyway, back to breakfast and I say breakfast in a jar is the way to go and is far better for you than a piece of toast. You could even eat it straight from the jar whilst on the train to work 😋 but if you drive to work, this is never going to be a good idea so please don't attempt it!

Breakfast in a Jar

Transform your breakfasts and make them not only wholesome and filling but healthy too.

Rolled Oats - Porridge Oats, what's the difference?
Porridge oats, usually, are not just flattened, but also ground so they are broken up into smaller pieces. The whole oat is still there, but the result is more powdery.  Rolled oats are good  for making a chewier and larger-textured porridge, and take slightly longer to cook. Oh yes, full of knowledge me.

So for this reason I say rolled oats such as Scott's or Quaker work better simply because after soaking they don't end up mushy. But with that said if you prefer mushy then go for porridge oats.  Just for goodness sake don't use Ready Brek or you'll end up with a jar of glue.
  • Fill a 500ml jar to just below half way.  Now add milk until the oats are covered plus a tiny bit more. You can of course use soy milk, almond milk or whatever it is you fancy.
  • Add a squeeze of of runny honey and throw in some berries such as raspberries and blueberries.
  • If you don't like honey, try adding cinnamon to sweeten.  You can also add a dollop of yogurt and a few nuts if nuts are your thing.
  • Put the lid on and pop the jar into the fridge.

Overnight Oats with Berries

If you really don't have time to eat it now you can eat it as soon as you get to work.

Top Tips!
You can make ahead a couple of jars at the same time, so tomorrow and the next days breakfast are sorted. But with that said this really does take two minutes so I'd say do it the night before for the next morning.

Prepare and leave in the jar for at least an hour but overnight for best results.  But actually you can eat rolled oats straight away as you don't have to cook them. In a list of questions and answers Quaker say 'Yes, you can eat rolled oats without cooking them as during the milling process they are cleaned and heat treated'.

If you don't like the idea of cold oats just pop the jar into a microwave (without the lid if it's metal of course) for a minute or so, remember they are already soaked so they just need warming.

You can add frozen berries if that makes life easier for you; whatever works for you, do it.

You can use any jar really as long as it's thoroughly washed and squeaky clean; but I like to be all fancy so I use Kilner or Mason  jars.

3 comments

  1. I love the idea of a breakfast that you can prepare the night before. Oats are such a healthy start to the day too!

    ReplyDelete
  2. Looks great, love the fruit in there too. We've been making overnight oats with yogurt for a very long time, it keeps you going till lunch time.

    ReplyDelete
  3. I can't function without breakfast either - and a good strong coffee!

    ReplyDelete

Thanks for taking the time to comment - much appreciated.
Cheers
Jan

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A GLUG OF OIL