Cooking with Frylight Spray Oils

Oh my goodness I have to tell you what a fantastic day I had last week with the Frylight Team over in the Food at 52 Cookery School in London. Along with a few Bloggers and Instagrammers I was invited along to pick up some top tips and get all educated about healthy eating and nutrition thanks to the lovely Helen Bond, Dietician and Frylight® consultant nutritionist.

As bloggers and food writers we had a brilliant day cooking under the guidance of chef John Benbow who launched Food at 52 Cookery School in 2007.


Seriously, this was a really interesting and fun day. Plus we got to eat a delicious healthy lunch consisting of a starter, main and dessert; and as none of us were vegetarian we had two mains!

Potato and Spinach Rosti with Pea Mash and Maple Bacon

Potatoes are extremely versatile whether you want to boil, mash steam or bake potatoes are really quite amazing. They're cheap to buy, they fill you up and the humble potato can transform even a basic simple meal into a feast. I particularly like the lovely deep red skins of  Albert Bartlett Rooster potatoes; they really stand out from the rest of other potato varieties.

Oh and they make proper crispy, crunchy golden roast potatoes and because they crisp up nicely and are perfect for making rรถsti.

Potato and Spinach Rosti with Pea Mash and Maple Bacon

Of course Albert Bartlett produces other kinds of potatoes. Look out for the new seasons crop now which are available now in supermarkets; they will be highlighted with stickers.

Here are just a few varieties - click on the link to see the full Albert Bartlett potato range.
Rooster is the classic, main crop potato. Red skin and great for mashing, roasting, baking, gratin etc.

Elfe is a more modern potato flavour, with a slight buttery-ness about the flesh. Yellow skin and great for mashing and baking.

Apache is a distinctive looking baby potato with red and white patched skin and is great for roasting whole, skin-on.

Indian-spiced Lamb Meatball Pizzas

I especially like using lamb in Indian dishes as it can handle the lovely spices without them overpowering the lamb.  A really easy and tasty favourite of mine is to make these Indian-spiced meatballs and serve on a soft tortilla; kinda pizza style. Soft tortillas topped with tomatoes, cucumber and mango chutney drizzled with cooling riata.

They're so easy to make and take just 35 minutes from prep to table; the perfect starter to an Indian meal to celebrate National Curry Week with Tasty Easy Lamb (9th -15th October).

Spicy Lamb Meatball Pizzas

I use tortillas as they're much lighter than a pizza dough base so make a great Indian tapas/starter dish to an Indian meal or a light lunch. You could also serve these mini meatballs minus the tortilla in little dishes with a few different dips. Or you could half the amount of filling and make them into wraps.

Honey Challah Bread Recipe

When asked to make a recipe that called for Challah bread I was on a mission to find it and buy a loaf. But after a trip to Waitrose, Tesco, Asda, Sainsbury's, Morrison's so I gave up and decided the only way I was going to get my hands on Challah bread was to get busy and make it myself! Turns out as our Waitrose is fairly small they don't stock it.

But as most people know I don't do baking simply because I'm not very good at it and also I can't be doing with all the exact measurements baking involves. However, with that said considering this was my first attempt I was pretty pleased with myself ๐Ÿ˜Š

Honey Challah Bread

I didn't take a proper picture of it being made since I had little faith that it would turn out any good so the only one I have is a phone camera pic which I posted on my Instagram.

Challah bread is enriched with eggs and this recipe has honey in it which gives it a really lovely taste.

Sliced Honey Challah Bread


Butternut, Sweet Potato and Spinach Bake

Now I do love a good frying pan, saucepan or any other kind of pan for that matter! Just recently I've been trying out the Dura Forge range of frying pans from Prestige which also includes an excellent grill pan.

Butternut Sweet Potato and Spinach Bake

When looking at what I call a good pan they really get top marks from me if they can also go into the oven and the Dura Forge range can; so my Butternut, Sweet Potato and Spinach Bake started on the hob and then got popped into the oven to bake! The pans are oven safe up to 180°C/350°F or Gas 4 which makes for easier and faster cooking since there's no need to change pans half way through the recipe. That's not all as it also means less to wash up ๐Ÿ˜‰

The interior of the pans have reinforced ridges which provides a great non-stick surface and makes them easy to clean. As you can see from my picture the frying pan hardly looked like it'd had food in it when I dished out some of the butternut bake - brilliant.

ActiFry Arancini - Tefal Slimmers Secret Supercook Challenge

A couple of weeks ago I competed against 5 lovely bloggers in the Tefal ActiFry Slimmers Secret Supercook Challenge; we each cooked up our most favourite dish in the ActiFry. Ever since I got my ActiFry I've used it loads so I know what it can do and I was up for the challenge!

We absolutely love Arancini, it's an Italian dish of small rice balls made from leftover risotto which are then stuffed with a savoury filling and coated in breadcrumbs; we like a combo of mozzarella and red pesto.


Arancini are usually deep fried in oil, but making them in the ActiFry is a much healthier option and that means they contain far less calories too. I even made the risotto in the ActiFry and then let it cool. Cooking anything in the ActiFry doesn't compromise on taste either; just a few sprays of Frylight or similar and you're on the way to crunchy, crispy, cheesy rice goodness in every bite.

It's a shame I didn't get to take a picture of the inside as when cut open the mozzarella is lovely and gooey and pesto not only adds a bit of colour but tastes delicious too. I was so engrossed in cooking I didn't have time to get me camera.

We all know the ActiFry cooks fantastic chips but it can be used to cook far more than you'd think possible. I know as I was really surprised when I got mine and started experimenting. It's so versatile and you can cook almost anything in it. The only difference is your dishes will be healthier and contain a lot less calories which can only be a good thing.  

Anyway I really need your help to win the Slimmers Secret Supercook Challenge so to see my Arancini recipe.

Take a look at this video and then pop over to Tefal.co.uk/slimmerssecret and vote for me by clicking on the Big Red VOTE button underneath my video ๐Ÿ˜Š Just by voting you could Win a Luxury Spa Weekend Break for Two so please pop over now and vote; oh and a few people will each win a ActiFry XL so Good Luck Everyone!

#SlimmersSecret


Autumn Flavours have Arrived -Time to Celebrate the New Season

It’s that time of year when we start to think about one-pot dishes packed with hearty, warming ingredients. As the weather turns colder, it’s time to crank up the stove and opt for food that’s good for the soul as well as the stomach. As the weather fails to wrap us up in warmth and comfort, our food needs to do so. We’re still months away from the festive gorging of the Christmas period, so it’s the perfect time to enjoy the very best of autumn’s bounty.


Image credit: Pixabay

The autumn months are a time to celebrate stews, hotpots and anything else that you can cook in one deliciously warming pot. On the vegetable front, it’s the perfect time of year to indulge in rich, flavoursome squashes and pumpkins, as well as to enjoy the last of the summer’s glut of tomatoes and carrots. Leeks, beetroot and field mushrooms are also at their best at this time of year and are ideal for bolstering hearty dishes.

Stellar Hob Top Espresso Maker - Review

If you like Espresso Coffee then chances are you'll love this rather stylish Hob Top Espresso Pot by Stellar Cookware. It makes a perfect cup, in fact it holds 400ml so 6 cups of Espresso plus it's easy to use too.

Hob Top Espresso Maker

The shiny polished stainless steel may well look lovely but I might tell you it took me an age to photograph without seeing me in it!

How does it work?
Once the water in the base chamber boils, it creates pressure which in turn forces water up through the coffee and creates the perfect cup in a matter of minutes.

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Cooking with Frylight Spray Oils

Oh my goodness I have to tell you what a fantastic day I had last week with the Frylight Team over in the Food at 52 Cookery School in Londo...

A GLUG OF OIL