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Why You Should Be Eating More Smoked Salmon

In our opinion, smoked salmon is up there with some of the finest foods money can buy.

If its mouth-watering textures aren’t enough, it’s also bursting with delectable flavours, making it perfect for several occasions, including dinner parties, luxurious breakfasts, and everything in between!

Wild hand-sliced smoked salmon on a white plate

What’s more, smoked salmon also packs a variety of health benefits, giving you even more reasons to indulge.

Here, we’ll discuss the benefits of this delicious treat, including why you should be eating more of it!

It’s Packed Full of Omega-3 Fatty Acids

Our bodies aren’t able to produce omega-3 fatty acids themselves. It’s therefore vital that we try to include these regularly in our diet.

Smoked salmon is packed full of these crucial fats and is a delicious way of ensuring your body is getting what it needs.

Omega-3 fatty acids have also been linked to many key benefits, including supporting a healthy heart, reducing cancer risks, lowering blood pressure, and decreasing inflammation.

Eating oily fish regularly not only feels luxurious, but you’re also helping to look after your physical health!

It’s Rich in Protein

If meat such as chicken, beef, or pork isn’t your thing, there’s no need to worry about not getting enough protein!

Smoked salmon is rich in this essential nutrient and is ideal for those who want to get their protein intake without needing to consume heavy meats.

Among its other variety of health benefits, protein is ideal for keeping you fuller for longer, meaning you can eat a smaller amount and still feel full.

Aids in Weight Loss

Linking to our previous point, smoked salmon is ideal for aiding in weight loss due to its many nutrients, including high protein levels.

It’s also said that a person’s metabolic rate increases when eating foods rich in protein, such as smoked salmon.

Protein also helps maintain muscle mass. This is ideal if you’re looking to either tone up or lose some weight.

High in Selenium

Smoked salmon is exceptionally high in selenium. This vital mineral plays a crucial role in supporting bone health and helps to regulate thyroid functioning. It acts as an antioxidant to help protect the body against a variety of illnesses.

What’s more, selenium isn’t just great for physical health; it’s also shown to help improve mental health. Studies have shown that selenium can help improve memory in those with Alzheimer’s, making it ideal for many people.

Great Source of Potassium

When we think of sources of potassium, many of us will immediately think of bananas. While this is the case, bananas certainly aren’t the only significant source of this essential nutrient.

In fact, salmon contains higher amounts of potassium than the equivalent amount of banana! Source: Nutrition Data

Potassium is excellent for controlling blood pressure and excess fluid retention and helping to reduce the risk of strokes.

Ultimately, there are so many reasons to incorporate more smoked salmon into your meals.

As discussed here, many health benefits come alongside the delicious treat, including high levels of protein, omega-3 fatty acids, potassium, and selenium.

Smoked salmon is also highly versatile, making it ideal for a range of meals, occasions, and events.

However you choose to consume smoked salmon, you can be confident in the knowledge that it’s not only mouth-wateringly delightful, but it’s excellent for your health, too!

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