A Glug of Oil

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Sausage Traybake

Sausage traybake recipe with low-fat sausages, sweet potatoes and apples - what's not to like?

Traybakes or sheet pan dinners are super quick and easy so they are a perfect midweek dinner.

Sausage and apple traybake or sheet pan dinner
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Easy Sausage Recipe

Okay, readers of this blog will know I'm supposed to be trying to lose a bit of weight here (again)!

So whilst my recipe isn't exactly calorie-free as it contains potatoes, the sausages I used are reduced-fat so they are far fewer calories than regular pork sausages.

This is an easy midweek dinner, all you need is a suitably sized non-stick oven tray that's big enough for the ingredients to be spread out evenly.

If you don't have one then you can use one of the disposable foil ones from the supermarket; just be careful that it doesn't bend when removed from the oven. The roasting tray I used was my beloved SCANPAN.

For a veggie sausage traybake just use vegetarian sausages, such as Linda McCartney's although you will need to add them to the potatoes and apples, after say 20 minutes, and not from the beginning of the recipe.

    Ingredients in this recipe

    • olive oil - or vegetable oil
    • reduced-fat sausages
    • onion
    • sweet potatoes
    • small potatoes 
    • a few fresh sage leaves
    • runny honey
    • sea salt and black pepper
    • eating apples, I used Braeburn 
    • Knorr chicken stock cube or you can use vegetable stock
    • freshly chopped flat leaf parsley

    Meal for one

    This recipe can easily be cooked for just one person, or if there's more than two of you, just add more of everything, including sausages.

    It's important not to overcrowd the tray though, otherwise as it will not cook properly.

    Sausage Sheet Pan Dinner

    Have you tried this recipe? Please leave a ⭐️⭐️⭐️⭐️⭐️ star rating in the recipe card below!

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