I'm loving this infographic as it shows you which foods you can get protein from as part of a healthy balanced diet, no matter if you’re a meat eater, vegan or vegetarian. You may be surprised with the results shown below.
So the next time you’re preparing your meal, you may want to think about including some of these protein packed foods. Looks like we should be fine in this house then as we eat a LOT of chicken, eggs, Greek yogurt and cheese (too much cheese probably)!
Brought to you by Fysiqal Nutrition
This is so helpful, thank you
ReplyDeleteThis is awesome. Thanks also for the chart, I have saved it
ReplyDeleteOoooo I eat a lot of protein! Thanks for the chart, it's very useful!
ReplyDeleteThat really is very helpful, thank you! It's interesting how similar the levels in the different meats are to one another. Obviously it makes sense, since it serves a biological function, but from a purely consumer perspective it's very useful to know for a fact.
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