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Bowflex Home Gym Review

With the traditional gyms shut due to the pandemic, many people started setting up home gyms to maintain their workout routines.

You can get the most out of your home workouts if you have effective home fitness equipment in your home gym.

Man in the gym

Bowflex Home Gym Review - Features Benefits and Drawbacks

Bowflex is the leader in the industry when it comes to home gym equipment. It is popular for creating high-quality home fitness equipment and providing an incredible gym experience.

You will find a collection of Bowflex equipment that you can choose from to fulfil your fitness requirements. The reliable and safe Bowflex home gym assures you of increasing resistance and developing your body muscles.

Wondering if getting the Bowflex home gym worth your investment? Read through this article to get all the answers. It will provide you insightful Bowflex home gym review elaborating on its pros and cons and why it is beneficial for your workouts. 

About Bowflex

Bowflex is a company that has been producing home gym equipment for over 30 years. It started in 1986 to develop high-quality home gym machines. They became the leader in the industry over the years for producing innovative and high-tech gym equipment.

They provided fitness enthusiasts with an opportunity to substitute gym memberships with creating a well-equipped home gym. Some of their best-selling machines include bikes, elliptical trainers, treadmills, and other cardio equipment.

With every release, they offer advanced solutions to their customers. Their exclusive technologies offer maximum resistance without weight plates. They ensure all their machines have lock mechanisms in place for the safety of the users. 

Bowflex Products

The Bowflex home gyms are resistance machines designed to help you gain muscle mass. The two recent Bowflex home gym models- the revolution and Xtreme 2 SE come with unique and exclusive features.

The Bowflex Revolution home gym is one of the best models that feature 220 pounds of Spiraflex resistance, which is an advanced technology that replaces weights.

Furthermore, the machine allows you to perform around 100 exercises and comes with a Freedom Arm system. This system adjusts automatically based on the exercises.

The Bowflex home gym model Xtreme 2SE features a Power Rod resistance weighing around 210 pounds. The machine lets you perform 70 exercises. It has a no-change cable pulley system in which you do not need to change any handles or cables while transitioning from upper to lower body exercises.

Benefits of the Bowflex Home Gym

The Bowflex home gym provides you a full-body workout and various other benefits that include:

Easy To Use

Bowflex home gym comes without weight plates that make them easy to use. Training with free weights requires skills, correct technique, and practice. If you do it incorrectly, it may result in injury. Therefore, many people avoid working out with free weights since they are unaware of the right technique.

The Bowflex home gym is user-friendly and comes with tutorials or manuals that provide you with clear instructions on the right way to use it.

Versatile Equipment

If you are someone whose workout routine involves executing multiple exercises, the Bowflex home gym is the best solution for you. The Bowflex Xtreme 2 SE lets you practice around 70 exercises and the Bowflex Revolution allows more than 100 exercises.

This feature makes Bowflex home gym stand out among others. It exceeds expectations and serves as an all-in-one model that ensures optimal workouts.

Low Risk Of Injury

You usually execute exercises in a seated or upright position on a Bowflex machine. It is safe to exercise lying down on the bench since the load is not placed directly above you.

So, working out on the Bowflex home gym machine can prevent injuries and keep you safe during workouts.

Low Impact

The Bowflex home gyms are ideal for those who are recovering from injuries. They are low-impact machines featuring cable and pulley systems that ensure smooth functioning.

All the movements are well-supported, making it easy for you to exercise even if you are recovering from an injury.

However, you should always consult with your doctor before beginning resistance training, especially when you are recuperating from an injury. 

Drawbacks of the Bowflex Home Gym

Some drawbacks of the Bowflex home gym are as follows:

High Cost

You may find Bowflex home gym machines expensive than other brands available in the market. But the equipment is sturdy, safe, and comes with different types of warranty. So, it is worth the investment.

Limited Options For Experienced Weightlifters

The Bowflex machines may not be suitable for professional weight-lifters. They do not come with a lot of weight-lifting or resistance options. Thus, if you focus on having strenuous workouts to build your muscle strength, the Bowflex model may not be an ideal option for you.


The Bowflex home gym models are ideal for beginner and intermediate level exercisers. It is a safe, easy to use, and versatile piece of equipment that gives you the best gym experience. 

You can modify your workouts and execute several exercises on the Bowflex machines. Subsequently, you could achieve your fitness targets effectively. So, if you plan to build a home gym, consider getting the Bowflex home gym for optimal workouts.

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