A Glug of Oil

Easy and delicious recipes including midweek dinner ideas, English and world cuisine.

Sous Vide - Entertaining Made Easy

Whether you're hosting a dinner party or simply cooking meals for the family the SousVide Supreme water oven really is the bee's knees of kitchen equipment.

Here I've made three different starter courses, all inexpensive and simple to make but there's a difference to the norm, the chicken, peppers, egg, and asparagus used in these dishes were cooked in a SousVide Supreme Water Oven. Meaning you can cook ahead and without fuss, get on with your day and dinner is ready when you are.



Keep reading for each recipe:
Sous Vide Indian-style Chicken and Pepper Tikka Skewers
Sous Vide Soft Cooked Egg with Asparagus and Bacon Dust
Goi Cuon - Vietnamese Chicken Spring Rolls with Pickled Cucumber

Just recently I was lucky enough to be sent an absolutely fantastic piece of kitchen equipment in the form of a SousVide Supreme Water Bath.

After seeing the water bath method of cooking programs such as Masterchef, you've no idea how much I've wanted one since. That said, the ones in professional kitchens are far too big to fit in my tiny kitchen.

But the good news is, SousVide Supreme have made a smaller version which is perfect for the home cook and big enough to cope with a dinner party.

What exactly is Sous Vide?

Sous vide (pronounced soo-veed) means “under vacuum” in French, and sous vide cooking is a gourmet culinary technique long used by chefs worldwide.

Instead of good cooking relying on perfect timing to cook, sous vide relies on precise temperature control, but once you've set the temperature on the machine you don't have to fuss about it anymore - just leave your food to cook.

So what was in the Box?

Sous Vide Machine

SousVide Vacuum Sealer, which includes 10 pouches of different sizes, 2 boxes of vacuum seal cooking pouches, and the Easy Sous Vide Cookbook, a DVD and of course there are operating instructions for the water oven and the vacuum sealer.

Food Vacuum Sealer

How easy it is to cook with the SousVide Supreme?
In return for receiving the SousVide Supreme, I have to create a variety of recipes, all using the SousVide Supreme water bath. So over the next few months I will be showing you exactly how easy it is to use. In this post I'll show you three easy to make recipes suitable as starter courses.

Whilst this method of cooking is totally different to the norm once you see how amazingly tender and so perfectly cooked a medium-rare steak turns out, I think you too will be converted it makes you look like a professional chef turning out some of the best food ever.

So for example, if you like your steak medium-rare the precise temperature that a 1-inch thick piece of steak needs to be is to 56.5 C / 134F

So once you've set the temperature on the machine as long as the steak has had the minimum time to cook it doesn't matter if you leave it there for another hour, two hours or even most of the day, your steak will stay safe to eat and perfectly medium-rare just as you wanted.

And when you're ready to serve:
All that's needed is an extremely quick flash-fry of 30 seconds in hot butter which will ensure your steak browns and looks as good as it's tastes.

Of course, it's not all about steak you can cook almost anything in sous vide water oven. Poultry, game, all Meat, fish, vegetables, fruit, and even eggs can all be cooked perfectly in the SousVide Supreme.

Chicken breast for example which is known for very easily becoming tough during cooking, with the SousVide Supreme chicken is perfectly cooked, meltingly tender and so, so juicy.
Because when cooking in a vacuum-sealed pouch there simply isn't anywhere for the natural juices along with any seasonings you might add to go.

Seriously the results are truly outstanding - SousVide also delivers healthier and more nutritious food.

Timings and recommended temperatures for your chosen cut of meat, chicken, fish and vegetables and even fruit are all listed in a book as part of the kit. But you can always check them here Sous Vide Cooking Times and Temperatures Reference Guide.

Getting Started:
Fill the Machine with Hot Water:

Fill to just below the 'Max' as when the food is in the water level will rise, you can either add a little more or remove some if necessary.

Inside the Sous Vide

Seal the food to be cooked in the special food-grade pouches which are designed to be sealed by the heat. For example, place asparagus evenly in a pouch. Add a drizzle of olive oil, personally, I find it best to season after cooking.

Make sure the special food-grade bag is straight and with the top of the pouch laying on the rippled surface just touching the air portal.

Vacuum Asparagus

Close the lid and press 'Vacuum/Seal' - the air with be automatically drawn out and the bag will seal afterward.

Vacuum Sealed Asparagus

Your food is now ready to be cooked in the SousVide water oven.

Four easy steps to SousVide cooking are simply; Season, Seal, Simmer and Serve.

Season: 
Meat, chicken or fish or vegetables, fill the machine with hot water and set the temperature on the SousVide water oven. Pop into the special food-grade plastic pouches along with any chosen herbs you might fancy.

Seal: 
The pouches using a vacuum machine.

Simmer:
Once your selected temperature has been reached, place the sealed vacuum pouch into the water bath by resting it in the rack.
Put the lid on along with the heat mat included and get on with enjoying your day whilst dinner is being cooked with the temperature being constantly monitored for you by the SousVide water oven.

Serve:
When the time is up, take the pouch out of the machine and turn the machine off. Open the pouch taking care of the hot steam on opening and you can either enjoy your beautifully cooked food straight away or continue to cook further depending on your recipe.
Leave the water to cool before emptying the machine.



Yield: See recipe

Sous Vide Chicken and Pepper Tikka Skewers

Whether you're hosting a dinner party or simply cooking meals for the family the SousVide Supreme water oven really is the bee's knees of kitchen equipment.

ingredients:

Allow 1 chicken breast fillet and half of a bell pepper for every 2 skewers you want to make.
Skinless chicken breast fillets - cut into bite-sized pieces
Red bell pepper - cut into bite-sized pieces
Tikka Masala Paste (Pataks or Sharwood's are both good)
vegetable oil

instructions

Mix the paste and oil together in a bowl - about 1 tablespoon of paste to a drizzle of oil is enough for 1 chicken fillet. Leave to marinate for at least half an hour. 

Thread the chicken onto wooden skewers alternating with pepper.

Pop the skewers into a pouch - best to roll the top of the pouch so the marinade doesn't get on the top of the bag if it does it will not seal properly.

Seal the pouch and fill the SousVide water oven with hot water and set the temperature to 63.5C or 146F

Once the temperature is reached pop the sealed bags into the bath and allow to cook for a minimum of 1 hour - I left mine simmering away for 2 and a half hours.

*This is the great thing about Sous Vide cooking, only the temperature and minimum time has to be paid attention to, then you can leave most foods simmering all day - until you are ready to eat*

Remove the pouch from the oven and remember the food will be perfectly cooked through but for presentation just pop the skewers either onto the BBQ for literally 30 seconds each side or onto a VERY hot grill-pan as I did to achieve a nice char-grilled look.
Created using The Recipes Generator


Mix the paste and oil together in a bowl - about 1 tablespoon of paste to a drizzle of oil is enough for 1 chicken fillet. Leave to marinate for at least half an hour.

Thread the chicken onto wooden skewers alternating with pepper. Pop the skewers into a pouch - best to roll the top of the pouch so the marinade doesn't get on the top of the bag if it does it will not seal properly.


Seal the pouch and fill the SousVide water oven with hot water and set the temperature to 63.5C or 146F

Once the temperature is reached pop the sealed bags into the water and allow to cook for a minimum of 1 hour but I left mine simmering away for 2 and a half hours.

This is the great thing about Sous Vide cooking, only the temperature and minimum time has to be paid attention to, then you can leave most foods simmering all day - until you are ready to eat.

Remove the pouch from the oven and remember the food will be perfectly cooked through but for visual presentation just pop the skewers either onto the BBQ for literally 30 seconds each side, or onto a VERY hot griddle-pan as I did to achieve a nice chargrilled look. Now enjoy!

Perfect Asparagus:

Asparagus in Vacuum Bag

Sous Vide Soft Cooked Egg with Asparagus and Bacon Dust:


Yield: See Recipe

Sous Vide Soft Cooked Egg with Asparagus and Bacon Dust

Whether you're hosting a dinner party or simply cooking meals for the family the SousVide Supreme water oven really is the bee's knees of kitchen equipment.

ingredients:

Allow 1 egg and 4 or 5 asparagus tips per person and 1 rasher of bacon will make enough dust for 6 plates.

instructions

For perfectly cooked Asparagus Tips:
Fill the machine with hot water and  at 88C/190.5 and pop in the vacuum-sealed pouch and cook for just 5 to 10 minutes.  Remove and without opening the bag, see if it bends easily and when it does it's done.

I cooked the asparagus in the Sous Vide water oven the day before since the eggs and vegetables need different temperatures it was easier.

Asparagus needs nothing but a tiny drizzle of oil added to the cooking pouch and I find it nicer if it's seasoned once it's cooked.  All the vegetables keep their colour and look amazing.

Once it was cooked I plunged the bag into ice-cold water and left it to cool. Wiped the bag dry and stored still sealed in the bag until the following day.
To make the Bacon Dust:
Wipe a non-stick frying pan with a tiny amount of vegetable oil and fry a rasher of smoked back bacon until it's really crisp.  Now wrap in a couple of sheets of kitchen paper and pop into the microwave for 30 seconds and it should be very crisp.  If not pop it back for another 20 seconds but take care not to burn it.

Leave to cool and crush in a pestle and mortar or with under another sheet of kitchen paper with a rolling pin and voi·là bacon dust!

Perfect soft-cooked eggs:
After a few experiments, I found that a temperature of 65C and 45 minutes produced the perfect soft-cooked egg.  Very fresh eggs are best for this method of cooking.

There is no need to put your eggs in a bag.  Fill the Sous Vide with hot water and set the temperature to 65C/149F and once the temperature is carefully lower in your eggs one at a time and set the timer on the machine to 45 minutes.

Once the time is up the machine will give out a series of loud beeps.  Remove the eggs and crack into a cup before placing them on your finished dish, only because it's easier that way. 

Plate your dish up, add the egg and enjoy!
Created using The Recipes Generator


Goi Cuon - Vietnamese Chicken Spring Rolls with Pickled Cucumber




Yield: 4

Vietnamese Chicken Spring Rolls with Pickled Cucumber

Whether you're hosting a dinner party or simply cooking meals for the family the SousVide Supreme water oven really is the bee's knees of kitchen equipment.

ingredients:

about 4 inches of cucumber - seeds removed and diced
a pinch of salt
1 tablespoon rice vinegar
1 teaspoon sugar
1 x skinless chicken breast fillet - cooked Sous Vide with a tiny drizzle of oil and a splash of soy sauce - then cooled and thinly sliced
1 carrot, 1 spring onion - very thinly sliced into matchsticks
a few baby gem lettuce leaves - shredded 
8 Spring roll rice papers and Vermicelli Noodles - available in any good supermarket

instructions

Fill the Sous Vide oven with hot water and set the temperature to 63.5C/146F

Once the temperature has been reached submerge the chicken fillet (prepared as above) into the water and as long as it's been simmering for a minimum of 1 hour. 

Remember cooking Sous Vide means it can stay there all day if you wish without the chicken drying out, it will stay moist and full of flavour and is ready when you are.

Meanwhile, make the Pickled Cucumber:
Sprinkle the diced cucumber with the salt and leave for 30 minutes.  Once ready, pat dry with kitchen paper and put the cucumber into a small bowl.  Add the rice vinegar and sugar and give it a good stir.  Leave for an hour or so and to serve just drain from the liquid.

Once the chicken is cooked, remove and cool in ice-cold water whilst still in the pouch.  Then remove the pouch and slice the chicken into thin strips.

For the Spring Rolls:
Pop the vermicelli noodles into a bowl and add boiling water, leave for 5 minutes then rinse and drain.

Place one spring roll rice wrapper at a time into a large bowl of warm water and leave for just a couple of seconds so the rice paper has softened.

Lay on a plate and add the chicken, carrot, lettuce and spring onion filling along with a few noodles, taking care not to overfill.

Bring the bottom of the rice paper up to cover the filling, fold the side in and roll.  Cut each roll in half when you're ready to serve.
Created using The Recipes Generator


Vietnamese Chicken Spring Rolls with Pickled Cucumber

Next time I'll be showing you three Main Courses including a selection of vegetables.
You can find more delicious Sous Vide recipes over at Karen's site;  Lavender and Lovage.


Disclaimer: I was sent a SousVide Supreme Promo Pack which consists of: a SousVide Supreme water oven, Vacuum sealer which includes 10 pouches. 2 boxes of vacuum seal cooking pouches, and the Easy Sous Vide cookbook

RRP: £506:98 (£422.48 excluding VAT) it is mine to keep in return for blog posts and a total of twelve recipes.

4 comments

  1. What a GREAT inaugural post for your Sous Vide partnership Jan and I LOVE all three recipes too! I am creating some egg recipes for my last post, as you know, and will use your handy egg tips here! LOVELY post and such amazing recipes, like you, I am a HUGE Sous Vide fan and LOVE my machine! Karen

    ReplyDelete
  2. PS: Before I go - lovely presentation of the garnishes too! Karen

    ReplyDelete
  3. Thanks for posting Jan. I am here on the advice of Karen as I have just bought a sous vide circulator and am looking for tips to make sure I use the machine to its full potential. Eggs tomorrow.

    ReplyDelete
  4. Thanks for posting Jan. I am here on the advice of Karen as I have just bought a sous vide circulator and I'm looking for tips so that I use the machine to its full potential. Eggs tomorrow.

    ReplyDelete

I love to hear from everyone so thanks for taking the time to comment. Please note comments containing links will NOT be published.

Cheers
Jan