Taken from the book titled Seriously Satisfying.
The pork with the pineapple was really nice and full of flavour.
The cookbook features over 130 new healthy and filling recipes for every occasion ranging from breakfasts, brunches and lunches to family food and cooking to impress.
Yield: 2
Jamaican Pork with Rice n Beans - Weight Watchers Recipe
Jamaican Pork with Rice n Beans is a 30 minute meals and is 14 Pro Points per serving.
prep time: 5 minscook time: 40 minstotal time: 45 mins
ingredients:
227g can of pineapple rings in natural juice - drained, reserving 2 tablespoons of juice
2 tablespoons of Jerk seasoning
2 x 150g lean pork loin steaks, visible fat removed
80g dried long grain rice
400g black beans (I used black-eyed peas)
1 tablespoon of chopped fresh coriander
salt and freshly ground black pepper
instructions
Preheat your oven to 190C/375F or Gas 5
Place two pineapple rings in the base of a small ovenproof dish. Mix together the reserved pineapple juice and the jerk seasoning to make a paste.
Smear the paste over both sides of the steaks and sit on top of the pineapple. Set aside to marinate for 10 minutes.
Bake the pork for 15 to 20 minutes until just cooked through. Meanwhile, bring a large lidded pan water to the boil, add the rice and cook for 10 to 12 minutes or according to the packet instructions.
Drain, stir in the beans, cover and leave for 5 minutes until the beans have warmed through. Season and serve the pork steaks with a pineapple ring each and the rice with any juices spooned over. Scatter over the chopped coriander and serve immediately.
Created using The Recipes Generator
I love the flavors and textures of this dish... especially the pineapple.
ReplyDeleteThis recipe look really great and healthy! :D
ReplyDelete