Jamaican Pork with Rice n Beans - Weight Watchers ProPoints Recipe

Weight Watchers Jamaican Pork with Rice n Beans recipe is a 30-minute meal from a Weight Watchers ProPoints book.

Taken from the book titled Seriously Satisfying.

Jamaican Pork with Rice n Beans

The pork with the pineapple was really nice and full of flavour.

Weight Watchers Recipe Book

The cookbook features over 130 new healthy and filling recipes for every occasion ranging from breakfasts, brunches and lunches to family food and cooking to impress.



Yield: 2

Jamaican Pork with Rice n Beans - Weight Watchers Recipe

Jamaican Pork with Rice n Beans is a 30 minute meals and is 14 Pro Points per serving.
prep time: 5 minscook time: 40 minstotal time: 45 mins

ingredients:

227g can of pineapple rings in natural juice - drained, reserving 2 tablespoons of juice
2 tablespoons of Jerk seasoning
2 x 150g lean pork loin steaks, visible fat removed
80g dried long grain rice
400g black beans (I used black-eyed peas)
1 tablespoon of chopped fresh coriander
salt and freshly ground black pepper

instructions

Preheat your oven to 190C/375F or Gas 5

Place two pineapple rings in the base of a small ovenproof dish.  Mix together the reserved pineapple juice and the jerk seasoning to make a paste.

Smear the paste over both sides of the steaks and sit on top of the pineapple.  Set aside to marinate for 10 minutes.

Bake the pork for 15 to 20 minutes until just cooked through.  Meanwhile, bring a large lidded pan water to the boil, add the rice and cook for 10 to 12 minutes or according to the packet instructions.

Drain, stir in the beans, cover and leave for 5 minutes until the beans have warmed through.  Season and serve the pork steaks with a pineapple ring each and the rice with any juices spooned over.  Scatter over the chopped coriander and serve immediately.
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2 comments

  1. I love the flavors and textures of this dish... especially the pineapple.

    ReplyDelete
  2. This recipe look really great and healthy! :D

    ReplyDelete

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