Review of Ready Meals by My Healthy Kitchen

My Healthy Kitchen, a new ready meal brand available at Waitrose as well as Ocado and Amazon Fresh.  

There are six recipes in the range and each one is under 500 calories, nutritionally balanced and each has their own additional benefits, such as low in fat, sugar, high in protein etc.  myhk are great if you're busy at work and don't always have time for a proper lunch or a home-cooked dinner.
 My Healthy Kitchen Vegetable Risotto Ready Meal

Options available are:
Moroccan Prawn; Roasted Mediterranean Vegetable Risotto; Oriental Chicken; Chicken Paella; Pea, Mint & Rocket Risotto; and Prawn Katsu.

My healthy kitchen says:
We don't think you should have to compromise on taste or goodness when you need a speedy meal. myhk ready meals are good and tasty because of what we put in, not what we take out; we make each one using high quality, fresh ingredients, just like you would in yours, using recipes inspired by flavours from all over the world.

Every single meal is under 500 calories with no artificial flavours, colours, or preservatives.  Each meal also offers at least one other nutritional benefit, whether it's low in fat, saturated fat, or salt, a source of protein or fibre, or contains 1 (or more!) of your 5 a day.  So, they're just as wholesome and tasty as something you'd cook from scratch - and ready in only a few minutes.

So what did we think of myhk ready meals?
Over the weekend we both had one each and tried each others meal too.  We both agreed the Oriental Chicken and the Moroccan Prawn were our favorites and all were better than most ready meals I've tried.  I'm often sent products but if I don't like them I refuse to write about them so that's why you'll never see a bad review on this blog.

Ready in next to no time:
Around 3 and a 1/2 minutes in the microwave and they're good to go.  Obviously, all microwaves vary so you need to check it's piping hot.

The Oriental Chicken is just 352kcal which is great as it was quite filling.

My Healthy Kitchen Oriental Chicken Ready Meal

One thing I will say is I wish myhk used the UK Traffic Light  Nutritional Labelling System since I don't know about you although I'm sure I'm not alone but I'm not too good at deciding at a glance whether or not something is good nutritional wise or not.
Anyway, the myhk meals all work out at Green (low) or Amber (medium) so all is good 👍

The Moroccan Prawn was rather yummy I must say 😋

My Healthy Kitchen Moroccan Prawn Ready Meal
 To find out more pop over to MYHK or you can find them on 'MyHealthyKitchenMeals'

Disclosure:  I was sent mhkm meals to try for the purpose of this review.  All thoughts and opinions are my own.  I was not required to write anything positive.  


  1. The look so fresh and healthy

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