Griddled Tuna Steaks with a Tomato Caper and Olive Dressing

A while back I went to a Masterclass with Marco Pierre White and Knorr and Marco cooked a lovely tuna dish. The very next day I made it myself and have been meaning to post it ever since. So very easy to do and not only tastes good but looks good too.

Griddled Tuna Steaks with a Tomato Caper and Olive Dressing

To be honest you want smaller tomatoes that I could get at the time - just because they'd look better. The recipe uses a chicken stock cube which you might think I've typed in error but Marco used chicken and it worked very well.

This is such a lovely and easy dish to serve at a dinner party as the dressing is prepared in advance to let the flavours mingle together.

Tomato Olive and Caper Dressing

The dressing is so simple to make and looks amazing. Just mix together 3 parts of extra virgin olive oil to one part of lemon juice. and add the following:

a handful of cherry tomatoes - halved
a few green olives - halved
a few black olives - halved
1 tablespoon capers

Spoon over the garnish, draining off the oil. Sprinkle with fresh herbs and a little olive oil, then season with sea salt.



Fish, Tuna, Dressing
Dressing, Tuna
English
Yield: 2
Author:

Griddled Tuna with a Tomato Caper and Olive Dressing

The recipe uses a Knorr chicken stock cube which you might think I've typed in error but Marco Pierre White used chicken and it worked very well.

ingredients:

For the Dressing
  • In a bowl mix together 3 parts of extra virgin olive oil to one part of lemon juice. and add the following:
  • a handful of cherry tomatoes - halved
  • a few green olives - halved
  • a few black olives - halved
  • 1 tablespoon capers - drained from brine or salt, rinsed and dried
Tuna
  • 2 x 200g tuna steaks
  • 1 Knorr chicken stock cube
  • 1 teaspoon of extra virgin olive oil and 1 Knorr chicken stock cube made into a paste and a few fresh herbs to garnish (eg: parsley, coriander, basil)

instructions:

How to cook Griddled Tuna with a Tomato Caper and Olive Dressing

To cook the Tuna
  1. Pre-heat a griddle pan. The secret to grilling at home is to make sure the pan is very hot as the last thing you want is your tuna steak sticking to the pan.
  2. While it heats up, season the tuna steak with a paste made of a tablespoon of olive oil combined with one Knorr stock cube. Massage it into each tuna steak on both sides. Do not add any oil the pan just put the prepared steaks on the heated pan.
  3. To cook them so they’re still rare in the middle, it will take about two minutes on each side for tuna steaks that are about an inch thick. Take them off the heat to cook the second side, as there will be enough residual heat left in the pan.
  4. To Serve:
  5. Drain off most of the oil from the dressing. Sprinkle with fresh herbs and season with sea salt.
Created using The Recipes Generator

2 comments

  1. Some fine Mediterranean flavours, Jan. Would love to see a pic of the rare tuna inside.

    ReplyDelete
  2. LOoks great Jan! I discovered the other day that we have a Marco Pierre White restaurant in Chester. I will have to check it out! xx

    ReplyDelete

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Cheers
Jan

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