If you do happen to have a high level of cholesterol the good news for most people is, there are simple and effective ways to lower cholesterol which include changes to diet and lifestyle. Eating healthier, including super cholesterol busting food like plant sterols and getting more active helps lower cholesterol and most people will see an effect in as little as 3 weeks.
Simple diet changes are often all you need, check out this Winter Vegetable Lasagne recipe by Flora ProActiv.
The recipe was simple to make, tasty and very filling. Fantastic for a midweek family meal and it's a great way to get kids to eat vegetables too!
For more information on Flora ProActiv just click on the link.
Facts about Cholesterol:
- Over half the population of England have high cholesterol?
- High cholesterol is invisible, it has no symptoms but is a major risk factor for heart disease.
- One in every two people in England having elevated cholesterol, it’s vital to get checked and keep your heart healthy.
- Do you know your number? Ask your GP or local pharmacist and get checked out now.