Showing posts with label Main. Show all posts
Showing posts with label Main. Show all posts

Wednesday, 2 March 2016

Winter Vegetable Lasagne - Lower your Cholesterol with Flora ProActiv

High cholesterol is a major risk to heart disease as it contributes to the narrowing of vital arteries which can lead to a heart attack or stroke.  There are no obvious signs or symptoms with high cholesterol and HEART UK and Flora ProActiv are urging people to get their cholesterol level checked out.

If you do happen to have a high level of cholesterol the good news for most people is, there are simple and effective ways to lower cholesterol which include changes to diet and lifestyle.  Eating healthier, including super cholesterol busting food like plant sterols and getting more active helps lower cholesterol and most people will see an effect in as little as 3 weeks.

Simple diet changes are often all you need, check out this Winter Vegetable Lasagne recipe by Flora ProActiv.

Winter Vegetable Lasagne



The recipe was simple to make, tasty and very filling.  Fantastic for a midweek family meal and it's a great way to get kids to eat vegetables too!

For more information on Flora ProActiv just click on the link.

Facts about Cholesterol:
  • Over half the population of England have high cholesterol? 
  • High cholesterol is invisible, it has no symptoms but is a major risk factor for heart disease.
  • One in every two people in England having elevated cholesterol, it’s vital to get checked and keep your heart healthy.
  • Do you know your number?  Ask your GP or local pharmacist and get checked out now.

Sunday, 28 February 2016

Bajan Prawn Tacos with Pink Florida Grapefruit Avocado and Black Beans

Florida Grapefruit has teamed up with celebrity chef Gizzi Erskine to create a number of simple, delicious recipes that use Florida Grapefruit.

Florida Grapefruit is a great way to brighten up your winter diet.  I had a go at making one of Gizzi's recipes and I must say these Bajan Prawn Tacos were really, really tasty.  As Paul (the husband) doesn't eat prawns I did the very same recipe but used chicken instead and it worked well.  A lovely mix of spiciness that works really well with the other ingredients. 

Bajan Prawn Tacos



Florida Grapefruit is like no other as it isn't bitter in taste.  Because of  Florida’s unique climate that includes both tropical and subtropical attributes, as well as sandy soil perfectly suited for citrus trees, that receive over 130 cm of rain per year; this makes Florida Grapefruit sweeter and juicier than their Mediterranean counterparts.

Did you know?
  • Florida Grapefruit is fat free, cholesterol free, and high in fibre
  • One half of a Florida Grapefruit is only 60 calories
  • One Florida Grapefruit provides 100% of your recommended daily allowance of vitamin C
  • Each Florida Grapefruit is packed full of vitamins, iron and essential anti-oxidants that help give your immune system a much needed kick start this winter
Read on for the recipe.

Saturday, 13 February 2016

Purple Sprouting Broccoli Gratin with Parmesan

Purple Sprouting Broccoli is at its very best between February and April; the stems are edible too so no throwing them away please!  Easy to prepare and cook, just trim any woody stem ends with a sharp knife and slice though thicker stems so it cooks evenly.  Rinse under cold water then either boil for around 5-7 minutes or steam for around 6-8 minutes, depending on the size of floret.

I prefer to steam broccoli as it keeps its colour and also the vitamins are preserved rather than washing them down the drain after cooking.  Once cooked season with a little sea salt and it is truly delicious with butter a knob of butter and a squeeze of lemon juice.

Brocolli
























A bit naughtier but nice way to serve is to make my gratin with garlicky cream topped with crispy crumbs and Parmesan.

Brocolli Gratin



Purple sprouting broccoli can also be used in a quiche and is great in pasta dishes too.  Another  favourite way is to do as Nigel Slater suggests; in a shallow pan, fry a little garlic and torn pancetta in olive oil.  Add the purple sprouting broccoli which will take just 3 or 4 minutes to come to tenderness.  Add a scattering of Parmesan, grated finely, over the top and serve with thickly cut bread and butter.


Friday, 27 November 2015

SPAM® Mac ‘n’ Cheese

SPAM® have a lovely selection of really easy to make recipes that can be made and served in next to no time.  So once you're fed up with eating left overs from that huge Christmas dinner you made, why not have a go at this filling and comforting SPAM® Mac ‘n’ Cheese. 




Of course I'm not saying you have to wait until after Christmas to make this, give it a go tonight; kids and adults alike will love it!

Monday, 19 October 2015

How to Make - Leek Brie and Bacon Quiche using a Pie Maker

Regular readers will know all about my amazing, life changing pie maker from Judge Cookware! 
Now, my first attempt at quiche wasn't brilliant as the filling didn't cook enough while the pastry was getting a little too done for my liking.  Well I've been experimenting and after a couple of attempts, I think you'll agree I've now perfected quiche. 

























Of course you can use Cheddar cheese if you don't like Brie.  I just happened to have some in my fridge left over from my Moroccan dinner party the weekend before; and yes I know Brie isn't in any way very Moroccan, but after dessert we ended our meal with cheese and biscuits.

Sunday, 4 October 2015

Good and Filling - Sausage and Vegetable Crock-Pot Recipe

My favorite Crock-Pot recipe has to include sausages, good ones though; only proper butcher's sausages will do.  My one-pot sausage and vegetable recipe served with a good dollop of creamy mashed potato makes for perfect comfort food and is the very thing for cold weather days.

Crocktober is an exciting (and rather tasty), 30-day event to promote and celebrate all things slow cooking.  As part of the Crocktober recipe challenge, here's my latest sausage Crock-Pot or slow cooker recipe.
  
An easy, one-pot, no fuss, good and filling dinner.  Crock-Pots are fantastic since they cost very little to run making them far cheaper than having then oven on for hours.  Also as dinner cooks without you having to tend to it, Crock-Pot cooking is the way to go - marvelous!



Friday, 7 August 2015

Tefal ActiFry Recipe - Slightly Spicy Sweet and Sour Chicken

I must say I really do love my Tefal ActiFry and I have to admit before I had one I thought they were all about chips; but I was wrong, check out my Sweet Chilli Chicken Wings recipe.  The ActiFry is fantastic for cooking speedy and healthier meals; my sweet and sour chicken cooks in under 30 minutes.  Armed with my now ageing Tefal rice cooker cooking the rice for me, dinner was served in next to no time and was virtually fuss free. 



Please note; I used the Tefal ActiFry Express XL for this recipe which does cook up to 30% faster than the ActiFry Family.  Therefore timings may have to be increased by a couple of minutes.

I used Ketjap manis which is Indonesian sweet soy sauce but you can use dark soy sauce if you don't happen to have any.  I really like it as it's thicker and sweeter and it can be found in any good supermarket in the World foods section if it isn't with the Chinese ingredients.

Sunday, 2 August 2015

Meat-free Sausage and White Bean Cassoulet

We keep being told we're going to have a heat-wave here in the UK; but it has to be said I'm thinking they are perhaps talking about next year!  So with summer sadly not too on the summery side at the moment, how about trying my meat-free sausage and white bean cassoulet?  This easy one-pot meal is made with Quorn sausages which are high in protein and fibre but low in saturated fat this is a nice and filling but healthy kind of meal.


Personally I'm not a huge fan of Quorn sausages but their 'Chef's selection are far nicer than the regular ones and make a meat-free meal in next to no time.

Monday, 22 June 2015

Vegetarian Chinese-style Spicy Beef and Peppers made with Quorn

Although we're not vegetarians it is sometimes good to have a meat free dinner.  In any case Quorn is super quick to cook.

I must say the Quorn beef strips (sold frozen) are as I say, easy to cook but in my opinion actually taste more like tofu rather than beef; that said personally I much prefer the Quorn beef than the chicken.  I find Quorn chicken a bit dry.
This dish can be on the table in a matter of minutes and since you cook the beef strips from frozen my recipe really is a doddle to make and is really tasty.



Monday, 15 June 2015

Cheats Kefta Mkaouara - Meatballs in Spicy Tomato Sauce with Eggs

Kefta Mkaouara is a delicious, and very popular Moroccan tagine of meatballs in a spicy tomato sauce and is usually served with flatbread.  
I’ve adjusted the amount of spiciness to make this suitable for children.  Also instead of coriander which is more common to finish the dish, I’ve used flat leaf parsley since it will appeal to the whole family. 
Life is so busy for pretty much everyone these days, but with my simple cheat you can still provide a delicious meal your family will love.  Scan Meatballs don't contain any artificial colour or flavour either so that's good to know. 

There's no need to faff about making meatballs; by using ready made Scan Authentic Swedish Meatballs (which only need to be reheated) this lovely Moroccan dish can be on the table and ready to eat in around 45 minutes.  Once you've added the eggs it can be bubbling away in your oven whilst you have a shower.

Wednesday, 3 June 2015

Persian Halloumi Cookalong with Toshiba and Gousto

Recently myself and a few other bloggers were invited by Toshiba and Gousto to take part in the #ToshibaCookalong via Skype.  To take part we were all sent a box of ingredients from Gousto and a Toshiba Satellite Radius 11 laptop and very nice it is too, more about that in a minute!
We all had to link up via Skype to cook-along with Gousto's talented Chef, Alice Feaver and follow her recipe for Persian Halloumi.
 
It's a shame I didn't get any pictures of the actual cookalong (apart from one I shared via FaceBook and Twitter) as I was too busy worrying about how it would go since I'd never taken part in a cookalong before!

All set with the Toshiba laptop and ingredients at the ready when 6pm came we were off.  The cookalong was great fun despite a couple of us loosing connection at one point.  But with the recipe to hand I carried on regardless and hoped for the best.  Once the connection back up and running I had pretty much managed to keep up with everyone apart from my onions; yes my onions could have done with being cooked a little longer to caramelise but hey ho the finished dish not only looked good but it tasted good too.  

Tuesday, 2 June 2015

Sizzling Steak with Peppers Onions and Chilli - Judge Sizzle and Serve

Steak needs to be cooked quickly over a high heat so that it seals, keeping it tender and juicy.  All you need is a good piece of steak, sliced along with onions and peppers; coated in tiny amount of oil, soy sauce with a bit of seasoning, and a few chilli flakes and you have dinner ready in just a couple of minutes.






















But of course your pan needs to be HOT really hot, and this cast iron sizzle platter from Judge Cookware is perfect for creating sizzling meals or side dishes that can be taken straight to the table thanks to the maple wood stand that's included.  Sizzle and Serve range is suitable for all hob types and barbeques, and is oven-safe up to 240°C

Wednesday, 22 April 2015

Greek-style Shoulder of Lamb - Oven or BBQ

With the gorgeous weather we've been having here lately, no one including myself, wants to spend hours in the kitchen cooking.  Food that's simple to prepare and requires little looking after is what I'm after.
My Greek-style roast lamb fits in perfectly and the lovely spices remind me of holidays in Greece. When it's cooking your kitchen will smell amazing.


Hopefully the coming bank holiday weekend will also be nice and sunny (and dare I say it) perhaps even warm enough to have a BBQ - I have to point out I've never tried to cook a piece of lamb like this on a BBQ but if you're all clued up, then I say go for it!

Tuesday, 31 March 2015

Sweet and Sour Pork - Tefal ActiFryDay Challenge

 







Takeaways are big business in the UK with Brits spending more than £6 billion on takeaway meals each year.  But this means that in just one year Britons feast on more than 12,000 tonnes of saturated fat from those takeaways.  As Friday night is the most popular time for Brits to order a takeaway, Tefal asked me to take part in the ActiFryDay Challenge which is to swap a Friday night takeaway for healthier alternatives.

Supplied with the ActiFry Express XL, the recipe and ingredients I was all set to cook!

Sweet and Sour Pork cooked in a far healthier way.  


Using the ActiFry doesn't mean  you  have to completely give up the food you love - just use less oil.
I'm loving my ActiFry Express and yes it does cook quicker than the ActiFry Family.  The ActiFry Express XL cooks up to 30% Faster than the ActiFry Family.

Wednesday, 18 March 2015

Get ready for your Summer Holiday - Let's Cook Paella

Oh yes, it's that time of year when we all soon start to think about our summer holiday.  Well okay, the weather isn't even spring like at the moment here in the UK, but I don't care!  I'm getting into the holiday spirit a bit early as I'm going to make the most of this years holiday abroad since we didn't have one last year.





















I do love Spanish food and when in Spain I can't resist Paella. 

Monday, 16 March 2015

Great British Dish - Cottage Pie with Porter Ale

There's nothing quite like a good old Great British dish, and cottage pie is perfect for this icy cold weather we've been having - cottage pie is also the ultimate comfort food.  My addition of Porter ale adds richness and depth of flavour.
I've been cooking up all sorts lately in my nice STOVES oven and I love how it cooks everything so evenly.  No turning food around to get it evenly browned (as I had to in my old oven) my Stoves Sterling 600MF oven gives a perfect result every time.

























STOVES is proud to be part of Glen Dimplex Home Appliances, the only manufacturer that builds freestanding cookers, built-in ovens, hobs and range cookers right here in the UK.

Sunday, 1 February 2015

Chicken Tagine with Chickpeas - Simple Recipe

A tagine is historically a dish from North Africa and is the name given to the actual earthenware pot that the dish is cooked in.  Because the domed or cone-shaped lid of the tagine pot traps steam and returns the condensed liquid to the pot, a minimal amount of water is needed to cook meats and vegetables.
























Moroccan tagines are savoury stews typically made with meat, poultry or fish along with spices and vegetables and often fruit is added.  The result is melt in the mouth meat or poultry which is tasty, warming and proper feel good food.

Monday, 27 October 2014

Crock-Pot BBQ Pork Steaks - Easy Slow Cooker Recipe

I say Crock-Pot or Slow Cookers are a brilliant invention!  Great for all kinds of easy and delicious dinners. My slow cooked pork steaks in a rich and tangy BBQ sauce melt in the mouth - just the thing to come home to a long day at work. 

I suppose you could serve this with some nice crusty bread for dipping and moping but I say for the ultimate comfort food it needs mashed potato.

Friday, 17 October 2014

Cheesy Beany Crock-Pot Potatoes and Digital Crock-Pot Giveaway

Crock-Pots or slow cookers have become really popular again, lets face it they are quite a marvelous invention.  They offer a very cheap way of cooking and dinner can be ready to eat as soon as you get home from work - no mess no fuss.  Now whenever you think of a meal cooked in a slow cooker you tend to think it's all stews and casseroles.  But you can actually cook certain foods wrapped in foil which of course means even less washing up as the crock-pot is as clean at the end as it was before any cooking began!


Perfect for bonfire night or great for students these cheesy beany potatoes may not look amazing but let me tell you if you this was good!  Prepared in just five minutes then left to cook all day long while you're working or maybe you just have something else to do other than stand over a cooker. 
Lets face it baked beans are really good for you too, high in fibre and virtually fat-free which is probably just as well since these potatoes are loaded with cheese!

So since Crock-Pot are making October #Crocktober a slow cooking campaign, I was asked to make a recipe and was sent this Digital Crock-Pots and a Crock-Pot Food Warmer (a great little gadget that re-heats cooked food while you are in the office) just put the food into the bowl, plug in and 3 hours later your food will be piping hot and ready to eat.  Sadly I don't work in the kind of place where you are able to do that but if you do then it's ideal.


 I love this Crock-Pot - the digital timer allows you to see how much longer you have till your food is ready and it auto switches to keep warm when it's done.  So no need to worry if you're running late.
Crock-Pot UK are supplying one of these rather nice Digital Crock-Pots and a Crock-Pot Food Warmer for my Giveaway.  But first here's my recipe for those cheesy beany potatoes. 

Print Recipe
https://sites.google.com/a/aglugofoil.com/a-glug-of-oil/home/cheesy-beany-crock-pot-potatoes

 To serve 4 you will need:
1kg new potatoes (I used Charlotte) cut into bite sized pieces
sea salt and black pepper
1 x 400g can Baked Beans
200g of Extra Matured Cheddar - grated
200g Red Leicester - grated
a sprinkling of Cayenne or Chilli powder

How to do it:
Lay two big sheets of good quality kitchen foil to form a cross.  Line the crock-pot with the foil - it needs to be big enough to be able to pull the sides up and to cover the potatoes.
Throw in the potatoes and season with sea salt and black pepper.  Now pour over the baked beans and stir very carefully taking care not to tear the foil.  
Add half of the cheese (saving the rest till later) and sprinkle a little cayenne or chilli powder.  
 

 Pull the foil over to loosely cover the food.  Pop the lid on and switch on the Crock-Pot.  Cook for 8 hours on LOW add the rest of the cheese towards the end of cooking - say ten minutes before just giving it enough time to melt and then serve.


Now for the Giveaway!
As mentioned Crock-Pot UK are supplying a Digital Crock-Pot and a Crock-Pot Food Warmer which lucky reader of this blog will win.  
How to Enter - Entries must be via the Rafflecopter widget:
Please note the prize can only be sent to the UK only. To see a short video on how easy it is to use Rafflecopter click here.
*Inappropriate comments will be deleted and entry/entries to the competition removed as will anyone that says they have left a blog post comment but really hasn't! 
For information on how to find the URL of your tweet click here - Entries that do not show the URL of the Tweet will be removed.
There is one main way to enter and several ways to get bonus entries, including bonus daily entries.
Competition end time is as shown on the Rafflecopter widget along with the terms and conditions.

Wednesday, 8 October 2014

Chicken with Bacon Saffron Tomato and Potato - One Pot Meal

 Readers of this blog would have seen my recent review of the beautiful cook book 'Café Kitchen' by Shelagh Ryan.  As soon as I opened the book I knew I had to make this dish.  This is a lovely recipe full of flavour and easy since it's all cooked in one pot.  Suitable for everyday eating but I say would go down a treat at a dinner party too.


As I've already said Café Kitchen is a truly lovely cook book.  I did slightly titivated the original recipe as the book doesn't mention whether or not the potatoes should be precooked or not.  I decided they wouldn't be cooked through simply by adding them in the last 20 minutes of cooking as the book suggests and so I par boiled mine first. I also used one tin less of tomatoes and less chicken stock and wine.  I still had plenty of liquid so I've decided that's the way to go but of course it's just down to personal preference.  The recipe says it serves 8-12 people using eight to twelve chicken thighs - we are greedy so I used 9 to serve two people.

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